Today I will share with you a diet South Beach Phase 1 dessert, it satisfies the crave for creaminess but also the sweetness of a dessert.
1/3 cup low fat/non fat ricotta cheese
1 packet Splenda-type sweetener
Dash of Vanilla extract
Combine the three ingredients and serve COLD.
For those who are not on South Beach Diet, you may layer the above recipe with fresh fruit in a parfait glass, keep VERY cold...enjoy!
Saturday, August 22, 2009
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